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Introducing HeartMath: Applying Heart Rate Variability to Stress Reduction


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Chronic stress seems to saturate our daily lives like the oxygen we breathe. Work demands, relationship struggles, financial pressures, and the stress of navigating life during a pandemic are taking a toll on our mental and physical health.

But you don’t have to let stress control your life. Reducing chronic stress can significantly improve your health and well-being, and even reduce your risk of chronic disease.




Watch the video on using HeartMath™ technology to reduce chronic stress:

  • Learn all about HeartMath™ – a collection of simple, easily learned mind-body techniques supported by innovative technology.

  • Join us as we discuss how HeartMath™ uses the science of heart rate variability to actually reset your autonomic nervous system.

  • And discover how you can incorporate this easy technology into your daily life to reduce stress, gain resilience, and even improve your physical health.

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