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Introducing HeartMath: Applying Heart Rate Variability to Stress Reduction

Post from Maxwell Clinic

Chronic stress seems to saturate our daily lives like the oxygen we breathe. Work demands, relationship struggles, financial pressures, and the stress of navigating life during a pandemic are taking a toll on our mental and physical health.

But you don’t have to let stress control your life. Reducing chronic stress can significantly improve your health and well-being, and even reduce your risk of chronic disease.

Watch the video on using HeartMath™ technology to reduce chronic stress:

  • Learn all about HeartMath™ – a collection of simple, easily learned mind-body techniques supported by innovative technology.

  • Join us as we discuss how HeartMath™ uses the science of heart rate variability to actually reset your autonomic nervous system.

  • And discover how you can incorporate this easy technology into your daily life to reduce stress, gain resilience, and even improve your physical health.

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